Why am I tired all the time?

15. Always keep your house and workspace clean.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Why do some people admire Latin American cultures but not want to be from or live in those countries?

- Fruits

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

As a teacher, what's the most inappropriate experience you've had with a student?

- Honey

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

What were Hitler’s habits?

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Listen to uplifting music.

Is it okay for my husband to help other ladies without telling me?

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

What discoveries in AI research have changed our understanding of intelligence evolution?

4. Drink at least 3l of water daily.

If you found this resourceful, might I suggest following me for even better content?

Cheers!

Why are women attracted to ugly guys?

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Is something wrong with my discharge? So, when I masturbate, white discharge comes from my vagina, but it's not stretchy, it's pasty. It doesn't smell and I'm not itchy, so I'm sure it's not a yeast infection. Why is it pasty though?

- Fish & Poultry

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Netanyahu says ‘we’ll do what we need to do’ with Iran’s leader - Financial Times

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

- Red meat

How does Arab culture and values differ from western culture and values?

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

The Roman Empire at the time of Christ kept meticulous records. Why then, is there no record of the trial of Jesus?

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

What are the legal obligations of a new homeowner if the previous owner leaves furniture in the house after moving out?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Oxygen supplies energy to every cell in your body.